How to Cure Loud Snoring
October 27, 2011
Snoring can prevent you and your partner from having a good night's sleep. Loud snoring can be very embarassing especially when you are sleeping with friends or relatives. So if you do snore, it is high time to know snoring better, understand its causes and how you can eliminate it.
Snoring is defined as the vibration that is caused by respiratory structures and the resulting sound due to the obstructed air movement during breathing while you are asleep. This creates an unpleasant sound.
There are several reason why people snore. The most common may be because you are too stressed out after a hard day. Snoring may be also caused by a bad cold, clogged sinusitis or it can be signs of sleep apnea, a serious sleeping disorder.
Good thing snoring can be cured. Listed below are some tips on how you can cure snoring:
Know the Reason Why You Snore
Most people do not usually know the reason why they snore. They are not even conscious that they are snoring. In most cases, both the frequency and intensity of snoring will eventually increase with age if not dealt with earlier. Snoring happens when the passageway from your nose to the throat is narrowed down. This happens when the muscles in your throat relax while you sleep, which by the way is not a good thing.
When you inhale oxygen, the passageway is narrowed, then the air hits the uvula making it vibrate which causes the unpleasant sounds you call snoring. Snoring may also be signs of sleep apnea symptoms. You have to consult a specialist to determine if you have sleep apnea or not.
Know what causes you to snore
Alcohol and drug intake cause your muscles to relax and can also cause your throat muscles or tongue to relax which can greatly contribute to the narrowing of your passageway. Beings sick with a cold or flu can cause a stuffy nose. When you do, less air goes in that makes you take up air through the mouth with much more force than normal nose breathing. This can also cause vibrations.
Being overweight is another factor. The fatty tissue around the throat causes the passageway to narrow and therefore causing them to produce that very unpleasant sound. Smoking can also cause irritation to the throat and can constrict the air passageway to cause snoring. Sleeping on your back can cause gravity to pull your jaw and tongue back and therefore limit your air passageway.
Know how to cure snoring
There are many web retailers who are offering a range of snoring solutions today. The best among them all is undeniably Stop Snoring Now Shop. SSNS offers the best anti-snoring and sleep apnea test kit to check if your snoring may be caused by those factors mentioned above or could be one of the sleep apnea symptoms. They also offer other anti-snoring product such as NasiVent Nose Dilator, NasalCrom Nose Spray and a whole lot more that can help you have a good night's sleep.
For more information about snoring and the most suitable anti-snoring products sold in the market today, call +(1)208-726-6858 or you can visit http://www.stopsnoringnowshop.com/
Snoring is defined as the vibration that is caused by respiratory structures and the resulting sound due to the obstructed air movement during breathing while you are asleep. This creates an unpleasant sound.
There are several reason why people snore. The most common may be because you are too stressed out after a hard day. Snoring may be also caused by a bad cold, clogged sinusitis or it can be signs of sleep apnea, a serious sleeping disorder.
Good thing snoring can be cured. Listed below are some tips on how you can cure snoring:
Know the Reason Why You Snore
Most people do not usually know the reason why they snore. They are not even conscious that they are snoring. In most cases, both the frequency and intensity of snoring will eventually increase with age if not dealt with earlier. Snoring happens when the passageway from your nose to the throat is narrowed down. This happens when the muscles in your throat relax while you sleep, which by the way is not a good thing.
When you inhale oxygen, the passageway is narrowed, then the air hits the uvula making it vibrate which causes the unpleasant sounds you call snoring. Snoring may also be signs of sleep apnea symptoms. You have to consult a specialist to determine if you have sleep apnea or not.
Know what causes you to snore
Alcohol and drug intake cause your muscles to relax and can also cause your throat muscles or tongue to relax which can greatly contribute to the narrowing of your passageway. Beings sick with a cold or flu can cause a stuffy nose. When you do, less air goes in that makes you take up air through the mouth with much more force than normal nose breathing. This can also cause vibrations.
Being overweight is another factor. The fatty tissue around the throat causes the passageway to narrow and therefore causing them to produce that very unpleasant sound. Smoking can also cause irritation to the throat and can constrict the air passageway to cause snoring. Sleeping on your back can cause gravity to pull your jaw and tongue back and therefore limit your air passageway.
Know how to cure snoring
There are many web retailers who are offering a range of snoring solutions today. The best among them all is undeniably Stop Snoring Now Shop. SSNS offers the best anti-snoring and sleep apnea test kit to check if your snoring may be caused by those factors mentioned above or could be one of the sleep apnea symptoms. They also offer other anti-snoring product such as NasiVent Nose Dilator, NasalCrom Nose Spray and a whole lot more that can help you have a good night's sleep.
For more information about snoring and the most suitable anti-snoring products sold in the market today, call +(1)208-726-6858 or you can visit http://www.stopsnoringnowshop.com/
Posted by Snoring Mouthpiece. Posted In : Health
Stop Snoring Now Shop is a specialized site providing detailed information for people who ask how can I stop snoring along with various snoring mouthpiece products such as chin strap, nose dilator, nasel strips & nose spray.